Wellness Journal

Discover the power of self-reflection and personal growth with the Wellness Journal. Track your meals, set intentions, and document your progress – all in one place! Connect to your body and mind in powerful ways to create real, lasting change. What wellness journey awaits you?

So, let's get into the details....

Journal features:

• 5.5 x 8.5 in / black coiled spiral bound
• 92 undated daily tracking pages on 60# white paper
• Glossy Cover
• 4 pages of inner reflection questions to guide you on setting intentions for your wellness journey 
• 3 pages for before photos 
• Daily pages to track meals/snacks, hydration, movement and motivation so that you have an anchor for the journey

Note:  The Unbreakable Memories watermark is for the protection of the design. It will not be printed on the actual journal. 

The difference with Butta and Caramel is the skin tone. Butta is a lighter version than Caramel but both equally Beautiful 😍 

 ** Please note this is a MADE TO ORDER.  Processing can take up to 2 weeks. **