"Beautifully You" embraces our commitment to celebrating beauty in all its forms and creating an environment where every beautiful feels safe, valued, empowered, and seen. It's an 8-week program dedicated to helping young people aged 8+ embrace their inner beauty and develop the confidence they need to navigate life’s challenges. Through creative activities, group discussions, and personal reflection, participants learn to recognize their unique strengths, build resilience, and cultivate healthy relationships.

What They'll Experience

  • Interactive workshops - Each session engages participants through discussions, activities, and hands-on experiences. These workshops are designed to be both educational and enjoyable, encouraging active participation and personal reflection.
  • Group discussions provide a platform for participants to share their thoughts, feelings, and experiences. These discussions foster a sense of community and allow participants to learn from one another. 
  • Creative Activities - Creativity is a powerful tool for self-expression and healing. Participants will engage in various creative activities, such as jewelry making, art, and journaling, to explore their emotions and express their individuality. 
  • Reflective exercises encourage participants to think deeply about their personal experiences and growth. Activities such as guided meditation, self-reflection prompts, and mindfulness practices help participants develop a deeper understanding of themselves.

Key Program Features

  • Self-Love and Empowerment: Participants explore what it means to truly love and accept themselves.
  • Creative Expression: Engaging activities like journaling, vision board creation, and art projects help participants express their true selves.
  • Confidence Building: Interactive sessions focus on overcoming self-doubt and embracing individuality.
  • Healthy Relationships: Lessons on setting boundaries, effective communication, and building supportive friendships.

Our 8 Week Journey

Each week, participants dive into a new theme, guided by experienced facilitators and supported by their peers. Here’s a glimpse into what each week covers:

  • Week 1: Introduction to Self-Love and Empowerment - understanding self-love and its importance, recognizing and celebrating individuality

  • Week 2: Defining Personal Beauty - breaking down societal beauty standards, encouraging personal definitions of beauty.”

  • Week 3: Building Self-Confidence - identifying strengths and talents, overcoming self-doubt and negative self-talk

  • Week 4: Embracing Vulnerability - understanding vulnerability as a strength, sharing personal stories and experiences.

  • Week 5: Navigating Challenges - developing resilience and coping strategies, handling peer pressure and social media influence.”

  • Week 6: Cultivating Healthy Relationships - Building supportive friendships and family relationships, setting boundaries, and communicating effectively.

  • Week 7: Exploring Creativity and Expression - engaging in creative activities to express oneself, exploring different forms of art, music, and writing.

  • Week 8: Living Authentically - encouraging authenticity and integrity, creating a personal action plan for ongoing self-love and empowerment.

Why "Beautifully You" is Essential

In today’s world, girls are constantly bombarded with societal pressures, unrealistic beauty standards, and the influence of social media. These challenges can lead to issues with self-esteem, mental health, and identity. "Beautifully You" provides a safe, supportive environment where participants can explore these challenges, develop resilience, and emerge as confident, empowered girls.

We’d love to hear from you! Whether you’re interested in supporting "Beautifully You", have questions, or want to bring the program to your community, reach out to us below.

 

Meet the brains behind your new definition of Beautiful

Hi, Beautiful! I'm Katrina Henderson, the heart and soul behind "Beautifully You", and the woman sent for the journey of rediscovery and empowerment. With a spirit fueled by my passion, a touch of sass, and an unshakable belief in the transformative power of beautiful, I've dedicated my journey to helping others uncover and embrace the full magnitude of their beautiful—both inside and out.

As a woman who has navigated the paths of self-doubt, societal expectations, and personal growth, I've learned that beautiful comes from within. It's not just about what we see in the mirror; it's about how we feel in our soul. My mission with the "Hello My Name is Beautiful®" movement is to rewrite the narrative on beauty, encouraging everyone everywhere to stand tall in their authenticity, to love themselves fiercely, and to shine their light unapologetically.

Through years of sharing my own story—openly embracing vulnerability as a source of strength—I've realized the importance of allowing the "little girl" within to have a voice. As such, my mission of changing the narrative on beautiful begins with girls as they discover what makes them beautiful and unique. They will understand what it means to have a voice and walk in the beautiful that they get to create for themselves.

 

Frequently Asked Questions

  1. What is the “Beautifully You” program? “Beautifully You” is an 8-week empowerment program designed for girls aged 8+. The program focuses on building self-love, confidence, and resilience through creative activities, group discussions, and personal reflection. Each week covers a different theme, such as self-confidence, healthy relationships, and living authentically.
  2. Who can participate in the program? The program is open to girls 8+. We welcome participants from diverse backgrounds and experiences, and we tailor our activities to be age-appropriate, ensuring that everyone feels included and engaged.
  3. What kind of activities are included in the program? The program includes a variety of creative and interactive activities, such as journaling, affirmation bracelet creating, confidence-building exercises, and group discussions. These activities are designed to help participants express themselves, explore their strengths, and connect with others in a supportive environment.
  4. How does “Beautifully You” help build self-confidence and self-love? The program encourages participants to explore their unique qualities, challenge societal beauty standards, and develop a positive self-image. Through guided activities and discussions, participants learn to recognize their worth, embrace their individuality, and build the confidence to navigate life’s challenges.
  5. Where and when does the program take place? The program is offered both in-person and virtually, depending on the location and availability. Specific dates and times will be provided upon registration. If you’re interested in bringing the program to your community, please contact us for more details.
  6. What is the cost of the program? The cost of the program varies depending on the location and format. We offer scholarship opportunities for families who may need financial assistance. Please contact us for detailed pricing information and to discuss payment options.
  7. What safety measures are in place for in-person sessions? For in-person sessions, we follow all local health guidelines to ensure the safety of our participants and staff. This includes social distancing, regular sanitization of the space, and wearing masks where required. We also limit group sizes to ensure everyone’s safety.
  8. Can parents or guardians attend the sessions? “Beautifully You” is designed specifically for young people to engage with their peers in a safe and supportive environment. While parents and guardians are not typically present during sessions, we encourage them to be involved by discussing the topics covered with their children at home. We also offer occasional parent sessions or newsletters to keep families informed about the program’s progress.
  9. How can I support the “Beautifully You” program? There are several ways to support the program, including becoming a sponsor, donating, or partnering with us to bring the program to more communities. You can also spread the word by sharing our program with your networks. Please contact us above to learn more about how you can get involved.
  10. Will my child need any materials for the program? For in-person sessions, all necessary materials will be provided. For virtual sessions, we will provide a list of suggested materials that can be easily sourced at home, such as a journal, art supplies, and basic crafting items.
  11. How can I learn more about the program before registering? We offer information sessions and webinars where you can learn more about “Beautifully You”. You can also contact us directly with any questions or concerns you may have. We’re happy to provide additional details to help you make an informed decision.
  12. What happens after the program ends? After the program ends, participants are encouraged to continue using the tools and strategies they’ve learned in their daily lives. We also offer follow-up sessions and additional resources to help them maintain their progress. Participants will have access to our online community, where they can stay connected with peers and facilitators.
  13. Is there a refund policy if my child is unable to complete the program? We understand that circumstances can change. If your child is unable to complete the program, please contact us within one week of starting to discuss your options.
  14. Can the program be customized for specific groups or schools? Yes, we can tailor the “Beautifully You” program to meet the needs of specific groups, schools, or organizations. Please contact us to discuss customization options and how we can best serve your community.

If there are additional questions, please email katrina@unbreakablememories.com or schedule a call today.

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