My Beautiful Wellness

The My Beautiful Wellness journal is not just a wellness tracker.  It's a journal for you to track your wellness journey.  You will document what worked, what didn't and what needs to be changed. 

Through my journey of "wellness", I have found some things that helped me make my journal my progress. So, let's get into the details....

Journal features:

• 5.5 x 8.5 in / black coiled spiral bound
• 157 color pages in 60# white paper
• Glossy Cover
• 6 pages of inner reflection questions to guide you on setting intentions for your wellness journey 
• Daily pages for Monday to Sunday to track meals, hydration, movement, sleep, more importantly your why so that you have an anchor for the journey
• Meal prep planner along with section for shopping list because eating the right foods is so important 
• Weekly selfcare planner to rejuvenate your soul
• Monthly reflection pages to write what worked, what needs to be improved and overall reflection
• Monthly page to capture those before and after photos because we know that pictures say a thousand words
• Undated monthly pages for 3 months
  

Note:  The Unbreakable Memories watermark is for the protection of the design. It will not be printed on the actual journal. 

 ** Please note this is a MADE TO ORDER.  Processing can take up to 2 weeks. **